Monday, May 28, 2007

Recipe for iPromise Outdoor Cooking Session

iPromise; to turf, to firelight and to cook

Ember Cooking
Recipe!
1) Steamed Egg (8-10mins)

Ingredients Needed: 2 eggs, Button Mushrooms, Empty Tuna Can/ Sardine Can, Aluminum Foil
Directions:
1) Dice the button mushrooms
2) Break 2 eggs and put the mushrooms into the egg mixture
3) Pour mixture into empty tuna can/sardine can
4) Wrap the top of the can with aluminum foil ( so that you can easily open and check whether it’s cooked)
5) Put over ember to cook

2) Baked Fish (10 – 12mins)
Ingredients Needed: Dory Fish Fillet, Bean Paste Sauce, Aluminum Foil

Directions:
1) Marinate the fish fillet with bean paste sauce
2) Wrap up the fish fillet properly, leave space for fish to expand
3) Put in ember to cook

3) Baked Potatoes (15-20mins)
Ingredients Needed: Potatoes, Condiments and spices, Aluminum Foil

Directions:
1) Cut the potato into quarters
2) Wrap them up in aluminum foil
3) Put in ember to cook
4) Season the potatoes with the condiments desired & its ready to be eaten

4) Salad
Ingredients Needed: Lettuce, Pineapple, Oats, Nuts, Salad Dressing, Raisins

Directions:
1) Cut up the ingredients (Lettuce, pineapple)
2) Mix them up with salad dressing

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